Frequently Asked Questions

Clinical counselling is like having a trusted companion to help you navigate life's challenges. It's a supportive space where you can freely explore your thoughts, feelings, and experiences without judgment. Through meaningful conversations and evidence-based techniques, clinical counsellors empower you to gain insights, develop coping skills, and work towards your personal growth and well-being.

Counselling can provide a safe and supportive space for you to explore your thoughts, feelings, and experiences. It offers an opportunity to gain insight into yourself, develop coping skills, and make positive changes in your life. Whether you're navigating challenges, seeking personal growth, or simply needing someone to listen, counselling can be a valuable resource on your journey toward greater well-being.

If you find yourself struggling to cope with daily life, feeling overwhelmed by emotions, or experiencing persistent difficulties in relationships, it might be helpful to consider counseling. It's completely okay to seek support when you're feeling stuck or uncertain about how to move forward. Counseling can provide a safe space to explore your thoughts and feelings, gain new perspectives, and develop effective coping strategies to navigate life's challenges.

A Registered Clinical Counsellor (RCC) is basically a therapist who's got the credentials to back up their expertise in helping people navigate life's challenges. They've undergone rigorous training and hold a valid registration with a professional counselling association. So, if you're looking for someone to chat with about what's been on your mind, an RCC might just be the perfect fit to lend you a listening ear and some expert guidance along the way.

People seek counselling for a wide range of concerns, from relationship issues and family conflicts to managing stress, anxiety, and depression. It's like having a safe space to untangle thoughts, sort through emotions, and gain clarity on life's challenges. Whether it's dealing with past traumas, navigating career transitions, or simply seeking personal growth, counselling offers support and guidance for whatever you're going through.

Yes, as a Registered Clinical Counsellor, I am required to keep everything that is discussed in counselling in the strictest of confidence, unless you give me voluntary written consent to do otherwise.

There are 3 exceptions to this rule:

1. If your counsellor feels that you are a serious danger to yourself or others.

2. If your counsellor, or your counselling file is officially subpoenaed in a court case.

3. If there is information shared about current child or elder abuse.

Counselors, psychologists, and psychiatrists all help people deal with mental health stuff, but they have different ways of doing it. Counsellors typically help with everyday issues and provide guidance and support through talk therapy. Psychologists are experts in human behavior and emotions, using various techniques to assess and treat mental health conditions. Psychiatrists are medical doctors who can prescribe medication and offer therapy, often specializing in managing severe mental illnesses.

Online counselling can be just as effective as in-person counselling. Various research from PubMed and PsycINFO show that it can lead to similar outcomes in terms of symptom reduction and client satisfaction. Plus, it offers added convenience and accessibility, allowing you to receive support from the comfort of your own home.

Absolutely! I offer sessions over the phone or via video call, making therapy accessible from the comfort of your own space. It's a convenient option, especially if you have a busy schedule or prefer the convenience of virtual sessions.

I offer evening and weekend appointments to accommodate different schedules. It's convenient for those juggling work, school, or other commitments during regular business hours. Just check the schedule and book a time that fits your schedule.

Counselling sessions typically cost CAD $140 plus tax for a 50-minute individual session or CAD $190 plus tax for a 90-minute individual session. For family or couple sessions, the rates are CAD $175 plus tax for a 60-minute session or CAD $240 plus tax for a 90-minute session.

If you're unable to afford counseling, there are still options available to you. You can explore low-cost or free counseling services offered by community organizations, universities, or non-profit agencies in your area. Additionally, some therapists offer sliding-scale fees based on income, so it's worth reaching out and inquiring about affordable options. Check out the resources for more information.

ns, or behaviors that make everyday life feel a bit lighter or more manageable. Trust your gut – if you're feeling more hopeful, supported, or empowered, chances are counseling is making a positive difference for you.

Like anything, there are a few potential risks in counseling, but they're usually manageable. Sometimes delving into deep emotions can feel overwhelming temporarily, and it might bring up intense feelings. Also, it's important to find a counselor you feel comfortable with, so if you're not clicking with one, it's okay to try another. Overall, the benefits of counseling often outweigh the risks, and with the right support, you can navigate any challenges that may arise.

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